Anonymous: 1500 warm-up with stretches, hill repeats (3-5), run a lap of some sorts, hill repeats (3-5), the lap, hills repeats (3-5), cool down with stretches :)
thanks so much!!
Someone help! What’s a good xc workout to do in preseason? I really need to get in shape
YOU AREN’T GOING TO SEE ANY PROGRESS UNTIL YOU GET YOUR NUTRITION IN LINE. IT’S NOT MAGIC. YOU CAN’T JUST HOPE FOR IT. YOU HAVE TO WORK FOR IT.
Note to self: don’t let anything destroy you, especially yourself. (163/365) by (DS)