Anonymous: 1500 warm-up with stretches, hill repeats (3-5), run a lap of some sorts, hill repeats (3-5), the lap, hills repeats (3-5), cool down with stretches :)

thanks so much!!

7 hours ago // 0 notes
Someone help! What’s a good xc workout to do in preseason? I really need to get in shape
9 hours ago // 7 notes

for3versucceeding:

YOU AREN’T GOING TO SEE ANY PROGRESS UNTIL YOU GET YOUR NUTRITION IN LINE. IT’S NOT MAGIC. YOU CAN’T JUST HOPE FOR IT. YOU HAVE TO WORK FOR IT.

4 days ago // 7,360 notes
Note to self: don’t let anything destroy you, especially yourself. (163/365) by (DS)

4 days ago // 22,168 notes